Weigh In record (no journal entry) for 07 October 2015
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1433 kcal
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Fat: 55.29g | Prot: 72.91g | Carbs: 94.37g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Vanilla Yogurt (Lowfat), Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Bitter Melon. Dinner: Apples, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Whiskey. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ricknelcan's Weight History
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