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eisprung
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1681 kcal
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Fat: 59.33g | Prot: 146.88g | Carbs: 123.62g.
Breakfast: Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Bio Bio Dinkel Waffelbrot, Leichter Genuss Käse-Aufschnitt Leicht, Nevella Stevia Flüssig, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Netto Backfee Backkakao. Lunch: Harzer Harzer Käse, Kunella Feinkost Leinöl, Kidneybohnen (Dose), Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Bonduelle Champignons, Radieschen. Dinner: Harzer Harzer Käse. more...
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2279 kcal
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Exercise:
crosstrainer - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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