Weigh In record (no journal entry) for 16 December 2023
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49.3 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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363 kcal
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Fat: 10.52g | Prot: 27.67g | Carbs: 39.18g.
Breakfast: Сырники ПП, Zaini Горький Шоколад 100%, Чернослив. Lunch: Смак Слойка с Брынзой и Зеленью. Dinner: ВкусВилл Грилата с Курицей и Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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