Weigh In record (no journal entry) for 16 December 2023
|
100 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1395 kcal
|
Fat: 93.48g | Prot: 64.03g | Carbs: 82.23g.
Lunch: Rooibos, Almonds, Coconut Oil, Woolworths Brown Mushrooms, Egg (Whole), Broccoli, Cauliflower. Dinner: Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Deep Fried Potato French Fries (from Frozen), Cadbury Dairy Milk Wholenut, Dry Roasted Unsalted Peanuts. more...
|
|
2457 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
|
Gaining 0.2 kg a Week
|
Comments
Hi you have done so well, it's difficult times now try introduce some healthy choices...good luck and keep going you can do it
16 Dec 23 by member: Heidi Rankin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|