Weigh In record (no journal entry) for 16 December 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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259 kcal
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Fat: 9.56g | Prot: 9.55g | Carbs: 35.79g.
Breakfast: Кофе с Сахаром. Lunch: Елизавета Хлеб Вафельный Ржаной , EatMeat Карбонад, Хохланд Творожный Сыр. more...
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Losing 1.3 kg a Week
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zhalsnata's Weight History
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