Weigh In record (no journal entry) for 16 December 2023
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60.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1457 kcal
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Fat: 48.62g | Prot: 115.82g | Carbs: 132.67g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, Pâtes, chia, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2590 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Massage - 1 hour, Cooking - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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josianelefevre's Weight History
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