Weigh In record (no journal entry) for 07 October 2015
|
107.5 kg
Lost so far: 14.0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2015:
|
2399 kcal
|
Fat: 45.81g | Prot: 190.60g | Carbs: 232.95g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Brownberry Country Buttermilk Bread, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Columbus Rotisserie Style Chicken Breast. Dinner: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Gulden's Spicy Brown Mustard, Finlandia Monterey Jack Cheese Deli Slices, Brownberry Country Buttermilk Bread, Hillshire Farm Oven Roasted Turkey Breast, Beer. Snacks/Other: Dove Dark Chocolate Miniatures, Carrots, Now Sports Whey Protein Isolate, Cucumber (with Peel), Kiwi Fruit, Honeycrisp Apples. more...
|
|
3655 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 2.2 kg a Week
|
Comments
Hang in there, that's less than a pound :)
07 Oct 15 by member: kasbailey
|
Thanks, I expected that after yesterday's indiscretions. Today is the new day though, right?
07 Oct 15 by member: theonlyrealperson
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|