Weigh In record (no journal entry) for 14 December 2023
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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628 kcal
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Fat: 12.25g | Prot: 33.04g | Carbs: 91.06g.
Breakfast: Овсяная Каша на Воде. Lunch: VOLT Energy VOLT Energy без Сахара, Фруто Няня Пюре Яблоко Черника с Печеньем. Dinner: Barilla Соус Томатный с Базиликом, Макароны Отварные, Жареная или Запеченная Куриная Грудка. Snacks/Other: Bombbar Protein Pancake Banana Cream. more...
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Gaining 1.4 kg a Week
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