Weigh In record (no journal entry) for 16 December 2023
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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850 kcal
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Fat: 38.58g | Prot: 61.32g | Carbs: 74.71g.
Breakfast: Tempe Mendoan, Tahu Goreng, Pecel Sayur, Nasi Putih. Lunch: Ikan Panggang, Tumis Kangkung, Semangka, Kacang Ayam Kacang Telor, Keong. Dinner: Dua Kelinci Kacang Koro Pedas, Semangka, Jeruk, Ayam Kecap, Kecambah. more...
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Losing 1.4 kg a Week
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