Weigh In record (no journal entry) for 16 December 2023
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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781 kcal
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Fat: 26.99g | Prot: 49.45g | Carbs: 87.11g.
Lunch: Pepes Ayam, Telur Rebus, ABC Saus Sambal , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus. Dinner: Durian, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal , Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1389 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tryeonaa's Weight History
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