Bruce-Ott's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

77.6 kg Lost so far: 15.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

165 kcal

Fat: 3.09g | Prot: 30.57g | Carbs: 4.19g. Breakfast: Coffee. Lunch: Premier Protein High Protein Shake. more...

2469 kcal

Exercise: Rowing - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

Great!

15 Dec 23 by member: -MorticiaAddams


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Bruce-Ott's Weight History