Weigh In record (no journal entry) for 12 December 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2472 kcal
|
Fat: 170.86g | Prot: 83.49g | Carbs: 108.90g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , 2% Fat Milk. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Beef Brisket, 红烧肉. Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Dry Roasted Almonds. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|