Weigh In record (no journal entry) for 15 December 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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924 kcal
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Fat: 22.99g | Prot: 71.78g | Carbs: 83.27g.
Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tropicana Slim Oatmilk, Pisang, Dada Ayam (Kulit tidak Dimakan), Holland Bakery Lemper Ayam, Yamazaki Roti Sandwich Isi Tuna Mayo Spicy. more...
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Gaining 0.0 kg a Week
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Fatmasyahr1's Weight History
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