Weigh In record (no journal entry) for 15 December 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1386 kcal
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Fat: 58.16g | Prot: 159.07g | Carbs: 53.37g.
Breakfast: Extra Frango Assado. Lunch: NeoNutri Malto, Banana, Integralmedica Whey 100%. Dinner: Davaca Manteiga com Sal, Pão de Açúcar Frango Assado. more...
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Losing 1.4 kg a Week
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AugustoSS's Weight History
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