Weigh In record (no journal entry) for 15 December 2023
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1057 kcal
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Fat: 43.31g | Prot: 93.78g | Carbs: 68.11g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Рестория Шеф Азу Индейки, ВкусВилл Оливковое Масло Extra Virgin, ВкусВилл Макароны Пружина. Dinner: Exponenta High-Pro Черника-Земляника, ВкусВилл Творог Мягкий Однородный с Персиком. Snacks/Other: Вдохновение Шоколад Классический, FitnesShock Protein Cookie Banana Brownie. more...
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Losing 7.4 kg a Week
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NainivSedai's Weight History
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