15 Desember 2023
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2210 kcal
|
Fat: 65.69g | Prot: 194.78g | Carbs: 194.21g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Boiled Egg, Indoprima Dimsum, Xtreme Premium Whey, Water. Lunch: BXN Xtreme Premium Whey, Water, Nasi Putih, Chili, Vegetable Soup (Dry Mix), Beef Brain (Cooked, Pan-Fried). Dinner: Beef (Lean Only Eaten), Nasi Putih. more...
|
|
2079 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|