Weigh In record (no journal entry) for 15 December 2023
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1607 kcal
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Fat: 66.54g | Prot: 79.71g | Carbs: 169.40g.
Breakfast: Optimum Nutrition Amino Energy Pineapple , ISWARI Super Green Protein , Avonmore Fresh Milk, Espresso Coffee, Clementines , Dunnes Mediterranean Pizza Mix, Daily Manor Irish Creamery Butter , Dunnes MUSHROOM & RICOTTA GIRASOLI. Lunch: Homemade Simple Pancakes , Paté with Lamb and Vegetables, Clementines . Dinner: Clementines , Paté with Lamb and Vegetables , Dunnes Organic Sourdough Baguette. Snacks/Other: Espresso Coffee, Avonmore Fresh Milk, Dunnes Dairy Ice Cream Chocolate & Nut Cones. more...
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Losing 1.5 kg a Week
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DianaCherevko's Weight History
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