Juliana_jkf's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

67.4 kg Lost so far: 14.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1185 kcal

Fat: 34.17g | Prot: 41.48g | Carbs: 178.42g. Breakfast: Café com Leite Integral, Triunfo Bolacha Maizena. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Cacau Show Lá Nut. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Juliana_jkf's Journal, 15 Dec 23

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Juliana_jkf's Weight History