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View Diet Calendar, 15 December 2023:
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2182 kcal
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Fat: 44.25g | Prot: 76.45g | Carbs: 174.66g.
Breakfast: Sadia Mussarela, Plus Vita Pão de Forma Original, Ovo Frito, Café com Açúcar. Lunch: Sadia Mortadela Defumada, Bolo de Banana e Aveia, Fígado de Galinha, Tabule. Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Brahma Brahma Chopp. more...
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2670 kcal
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Exercise:
Hiking - 10 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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Leandro Nictheroy's Weight History
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