Weigh In record (no journal entry) for 15 December 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1498 kcal
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Fat: 53.98g | Prot: 71.11g | Carbs: 179.68g.
Breakfast: Monoprix Beurre Doux, Oeuf, Pain de Seigle, Extrait de Vanille, Bjorg Lait d'avoine sans Sucres. Lunch: Patak's Sauce Tikka Masala, Andros Brassé Citron au Lait de Coco , Auchan Riz Basmati Cru, Filet de Poulet. Dinner: Vrai Fromage Blanc Bio, Lactel Lait Fermenté , Châtaigne. Snacks/Other: Miel, Bjorg Lait d'avoine sans Sucres, Noix Mélangées. more...
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Losing 0.4 kg a Week
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