Weigh In record (no journal entry) for 15 December 2023
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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668 kcal
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Fat: 28.82g | Prot: 72.74g | Carbs: 25.04g.
Breakfast: Куриные Голени (Кожа не Съедена). Snacks/Other: То, Что Надо! Арахис Жареный Солёный, Село Зелёное Молоко 3,2%, Победа Шоколад Горький 72%, Магнит Банан. more...
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Losing 0.3 kg a Week
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