Weigh In record (no journal entry) for 15 December 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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891 kcal
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Fat: 25.91g | Prot: 78.14g | Carbs: 92.91g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Telur Rebus, Indomie Soto Banjar Limau Kuit. more...
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Losing 0.9 kg a Week
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marnie tsu's Weight History
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