Weigh In record (no journal entry) for 15 December 2023
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3302 kcal
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Fat: 121.62g | Prot: 208.88g | Carbs: 346.45g.
Breakfast: Champignons, Gutes aus der Bäckerei Steinofen Brötchen, Olivenöl, Wiesenhof Eiklar, Edeka Clementine, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Vollkornbaguette, Milbona Bio Körniger Frischkäse. Lunch: Basmati-Reis (Gekocht), Aldi Rote Paprika, Olivenöl, BioBio Tomatenmark, REWE Passierte Tomaten, Lidl Rinderhackfleisch Light. Dinner: Dulano Schwarzwälder Schinken, Schildauer Frühstücksknacker, Dulano Geflügel Frikadellen, Goldessa Frischkäse Balance, Ostermeier Putenzwiebelmettwurst, Deli Reform Sommerfrische, Lidl Dinkelbrot , Vollkornbaguette. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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