Weigh In record (no journal entry) for 15 December 2023
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105.6 kg
Lost so far: 6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2079 kcal
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Fat: 91.39g | Prot: 69.30g | Carbs: 249.90g.
Breakfast: Coffee Like Латте (300мл), Яндекс Лавка Сэндвич с Тунцом Конфи и Сыром Чеддер Mates. Lunch: Роллы. Snacks/Other: Раф Кофе, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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Gaining 3.5 kg a Week
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Rumpelshtilts's Weight History
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