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akhirnya sekarang makan 2100-2300 BB masih stabil 67-68kg 💪🏻💪🏻
View Diet Calendar, 13 December 2023:
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2083 kcal
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Fat: 82.96g | Prot: 137.05g | Carbs: 200.40g.
Breakfast: Sari Roti Roti Tawar (1), Egg Omelet or Scrambled Egg, Prochiz Keju Slice, Sunpride Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , VECTORLABS Master Whey, Frisian Flag Kental Manis. Lunch: Bimoli Minyak Goreng, Sasa Santan Kelapa, Kobe Bumbu Aduk Nasi Uduk, Chicken Breast, Nasi Putih, Egg, Basil , Uleg Sambal Kemiri, Carrots, Green Snap Beans . Dinner: Sasa Santan Kelapa, Nasi Putih, Kobe Bumbu Aduk Nasi Uduk, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, ABC Sambal Terasi, Cooked Eggplant, Cooked Spinach (from Fresh). Snacks/Other: Nutrijell Jelly Powder Coklat, Nutrijell My Vla, Good Day Good Day Duet, Oatside Chocolate Oat M*Lk. more...
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nurainunnisa11's Weight History
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