Weigh In record (no journal entry) for 07 October 2015
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1407 kcal
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Fat: 52.06g | Prot: 66.50g | Carbs: 162.65g.
Breakfast: One A Day Women's Vitacraves Gummies, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee. Lunch: No Name Chicken Strips, Potato French Fries. Dinner: Cucumber (Peeled), Italian Bread, Chicken Breast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Giant Eagle The Farmer's Market Baby Carrots. more...
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3063 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 40 minutes, Desk Work - 10 hours, Showering - 20 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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