Weigh In record (no journal entry) for 15 December 2023
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53 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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985 kcal
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Fat: 26.87g | Prot: 39.31g | Carbs: 156.08g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hoka Hoka Bento Nasi Putih, Odading, Kerupuk Putih, Mie Telur (Ditambah, Masak). Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Talam, Lemper, Pisang Molen, Risoles. more...
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Losing 1.4 kg a Week
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lailatul risqiana's Weight History
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