Weigh In record (no journal entry) for 15 December 2023
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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966 kcal
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Fat: 29.38g | Prot: 53.17g | Carbs: 123.85g.
Breakfast: Daging Kerbau, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Lunch: Rambutan, BonCabe Makaroni Krispi Level 10, Taro Taro Net Seaweed, Keong, Risoles, Bayam Dimasak (dari Segar), Ayam Kecap, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Salem, Nasi Putih. Dinner: Keong, Taro Taro Net Seaweed, Mama Suka Rumput Laut Panggang, Dua Kelinci Kacang Koro Pedas, BonCabe Makaroni Krispi Level 10, Kacang Ayam Kacang Telor, Risoles. more...
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Losing 0.3 kg a Week
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