Weigh In record (no journal entry) for 15 December 2023
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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688 kcal
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Fat: 27.03g | Prot: 38.44g | Carbs: 76.04g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Nasi Putih, Susu Kedelai. more...
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Losing 1.1 kg a Week
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andienreysamudera7's Weight History
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