Weigh In record (no journal entry) for 14 December 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1158 kcal
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Fat: 54.14g | Prot: 80.05g | Carbs: 84.38g.
Breakfast: M&M's Peanut Chocolate. Second Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Roast Beef Sandwich with Gravy, Apples , Publix Carrot Sticks. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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