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arambow89
Journal
07 Oct 15
arambow89's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
102.7 kg
Lost so far:
36.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1788 kcal
Fat: 129.81g | Prot: 147.37g | Carbs: 2.11g.
Breakfast:
Harzbube Handkaese.
Lunch:
Butter, Milbona Butterkäse, ESN Designer Whey Raspberry, Schweinebauch.
more...
3544 kcal
Exercise:
Badminton - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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arambow89's Weight History
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