Weigh In record (no journal entry) for 14 December 2023
|
95.3 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
470 kcal
|
Fat: 20.35g | Prot: 52.67g | Carbs: 12.51g.
Breakfast: Taco Bell Hot Sauce Packet, Zipfizz Limon, Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Egg White , Egg, Nespresso Espresso, Lactaid 1% Low-Fat Milk, Vital Proteins Collagen Peptides Chocolate. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldiepearl's Weight History
|