Weigh In record (no journal entry) for 07 October 2015
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92.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1057 kcal
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Fat: 28.46g | Prot: 73.91g | Carbs: 125.45g.
Breakfast: Noix de Pécan, Andros Confiture Rhubarbe Allégée, Pain Complet, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Frites Faits Maison, Cassegrain Petits Pois, Auchan Steak Haché Façon Bouchère. Dinner: Freshona Coulis de Tomate, Freshona Tomates Pelées (en Conserve), Haricots Rouges (en Conserve), Oignons, Poivrons Rouges Doux, Herta Tendre Noix Virginie. Snacks/Other: Banane, Fairglobe Chocolat au Lait 32%, Dolce Gusto Grande Intenso, Poires, Bjorg Sirop d'agave Bio, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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4419 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 18 minutes, Yoga - 5 minutes, Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Washing Dishes - 10 minutes, Standing - 3 hours, Cooking - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 30 minutes, Shopping - 20 minutes, Roller Blading - 30 minutes. more...
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Losing 2.1 kg a Week
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