Weigh In record (no journal entry) for 14 December 2023
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53.0 kg
Lost so far: 13.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1144 kcal
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Fat: 55.40g | Prot: 86.40g | Carbs: 84.71g.
Breakfast: Hass Avocado, Olive Oil, Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Earthbound Farm Organic Baby Lettuces. Lunch: Ginger tea, Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Gala Apples, Nature's Earthly Choice Organic Chia, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Aurora Natural Raw Pecan Halves. more...
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1552 kcal
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Exercise:
Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Superior workout - 30 minutes. more...
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Losing 0.6 kg a Week
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veralubrd's Weight History
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