Weigh In record (no journal entry) for 07 October 2015
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1950 kcal
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Fat: 46.42g | Prot: 42.02g | Carbs: 225.35g.
Breakfast: Alpen Light Double Chocolate Bar. Lunch: Bananas, Hostess Twinkies, Snackrite Multigrain Delight Bites, Non Shim Noodle Soup. Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Minced Lamb, Al'fez Moroccan Meatball Souce. Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Ryvita Minis Salt & Vinegar. more...
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Losing 0.4 kg a Week
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lonewolf007's Weight History
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