Weigh In record (no journal entry) for 14 December 2023
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1429 kcal
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Fat: 51.73g | Prot: 33.01g | Carbs: 216.04g.
Breakfast: Cream Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's Weight History
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