Weigh In record (no journal entry) for 14 December 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1145 kcal
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Fat: 41.84g | Prot: 67.53g | Carbs: 123.85g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Bimbo Rap 10 Muito Fit. Lunch: Tomates, Estrogonofe de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Abóbora Cabotia, Quero Feijão Carioca , Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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dumaria60's Weight History
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