Weigh In record (no journal entry) for 07 October 2015
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1488 kcal
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Fat: 48.60g | Prot: 99.84g | Carbs: 164.34g.
Breakfast: Beurre de Cacahuètes, Banane, Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Taillefine Yaourt 0% Abricot, Kraft Philadelphia Light Nature, Picard Petit Pain au Sésame, Carrefour Coleslaw, Aldi Vinaigre Balsamique, Salade Verte, Auchan Mozzarella, Jambon Cru, Tomates Cerises. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomates Rouges (en Conserve), Picard Trio de Poivrons, Carrefour Filets de Poulet, Riz Blanc. Snacks/Other: Carrefour Speculoos. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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sarahjayne11's Weight History
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