Weigh In record (no journal entry) for 14 December 2023
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60.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1410 kcal
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Fat: 47.28g | Prot: 112.75g | Carbs: 127.42g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, haricots verts, Concombre (avec Peau), Champignons, fruits rouges, sauce sans huile, Son d'Avoine, Yaourt Nature, chia, Pâtes, Levure Maltée, soja vanille, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2675 kcal
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Exercise:
Elliptical - 59 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 11 hours and 11 minutes, Fitness Training (Workout) - 40 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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josianelefevre's Weight History
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