Weigh In record (no journal entry) for 14 December 2023
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102.5 kg
Lost so far: 22.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1149 kcal
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Fat: 25.00g | Prot: 107.50g | Carbs: 104.61g.
Breakfast: Herbalife Vanilya Aromalı Shake, Haşlanmış Yumurta, Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Haşlanmış Tavuk Göğsü, Havuç, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Muz, Mandalina. more...
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Gaining 10.5 kg a Week
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__ASLAN__'s Weight History
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