Weigh In record (no journal entry) for 14 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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830 kcal
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Fat: 40.13g | Prot: 34.69g | Carbs: 81.65g.
Breakfast: Gut & Günstig Körniger Frischkäse, Tomaten, Kekse. Lunch: K-Classic Sächsischer Leberkäse, Butter, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Kölln Knusper-Müsli Schoko & Keks auf Joghurt Mild. more...
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Losing 1.8 kg a Week
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 Comments
14 Dec 23 by member: sjw*
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