Weigh In record (no journal entry) for 13 December 2023
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2909 kcal
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Fat: 116.79g | Prot: 172.02g | Carbs: 295.82g.
Breakfast: Gourmet Geräucherte Gänsebrust, Cornelius Pfälzer Leberwurst, Nussbrot, Deluxe Gebackene Entenbrust, Exquisa 0,2% Fitline Frischkäse, ESN Isoclear Peach Iced Tea. Lunch: Nudeln (Gekocht), REWE Mini Schnitzel, Aldi Back-Camembert, Rotkäppchen Knuspertaler mit Gemüsepanade. Dinner: Champignonsauce, Lauch, Möhren. Snacks/Other: Gesüßte Mandelmilch, ESN Designer Whey Protein - Strawberry, DM Bio Tassenkuchen Pumpkin Spice, Krüger Schoko Cappuccino. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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