Weigh In record (no journal entry) for 14 December 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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781 kcal
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Fat: 59.78g | Prot: 51.34g | Carbs: 8.70g.
Breakfast: Курдюк, Тыквенные Семечки, Кета, Чай, Жирные Сливки, Яичница. Lunch: Бифштекс, Курт, Чай, Жирные Сливки. more...
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Gaining 1.8 kg a Week
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alma-888's Weight History
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