Weigh In record (no journal entry) for 14 December 2023
|
120.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1396 kcal
|
Fat: 76.40g | Prot: 85.53g | Carbs: 91.63g.
Breakfast: Местное Известное Форель Слабосоленая, Гроднохлебпром Хлеб "Овсяное Поле", Кофе (из Молотых Зерен), Cream Nuvo Сыр Творожный Сливочный. Lunch: Сыр Гауда. Dinner: Минская Марка Пудинг. Snacks/Other: Halls Леденцы . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumper007's Weight History
|