Weigh In record (no journal entry) for 14 December 2023
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99 kg
Lost so far: 23 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1370 kcal
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Fat: 59.06g | Prot: 95.26g | Carbs: 125.89g.
Breakfast: Züber Hi Kakaolu Protein Bar, Uno Tam Buğdaylı Sandviç Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Marul, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Bereket Tavuk Döner. Dinner: Salçalı Makarna, Kırmızı Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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