Weigh In record (no journal entry) for 14 December 2023
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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644 kcal
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Fat: 22.63g | Prot: 37.48g | Carbs: 80.27g.
Lunch: Kecambah, Nasi Merah, Telur Rebus, Bayam, Tahu, Tempe, Pepaya. more...
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Losing 1.4 kg a Week
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