Weigh In record (no journal entry) for 12 December 2023
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49.9 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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583 kcal
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Fat: 9.22g | Prot: 77.09g | Carbs: 58.48g.
Breakfast: Fairlife Core Power Elite Chocolate. Lunch: Muscle Milk Vanilla Protein Drink, Compliments Crab-Flavoured Alaskan Pollock. Snacks/Other: Lactose Reduced 1% Fat Milk, Fibre 1 Crunchy Original. more...
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Gaining 1.3 kg a Week
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Ana1232315's Weight History
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