Weigh In record (no journal entry) for 13 December 2023
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50.2 kg
Lost so far: 43.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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720 kcal
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Fat: 13.54g | Prot: 48.10g | Carbs: 112.25g.
Breakfast: Fibre 1 Crunchy Original, Lactose Reduced 1% Fat Milk, Muscle Milk Vanilla Protein Drink. Dinner: Compliments Crab-Flavoured Alaskan Pollock, Pizza Pizza Pepperoni Walk-in Slice. Snacks/Other: Almonds , Bare Banana Chips . more...
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Gaining 1.9 kg a Week
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Ana1232315's Weight History
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