Weigh In record (no journal entry) for 06 October 2015
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65.0 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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987 kcal
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Fat: 48.41g | Prot: 40.44g | Carbs: 104.32g.
Breakfast: Coffee. Lunch: Chicken Breast, Peanut Sauce. Dinner: Pumpkin Pie. Snacks/Other: Peach. more...
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Gaining 1.9 kg a Week
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