Weigh In record (no journal entry) for 13 December 2023
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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889 kcal
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Fat: 25.18g | Prot: 108.59g | Carbs: 59.28g.
Breakfast: Clara de Huevo, Hojuelas de Avena, Agua, Maca, Salvado de Trigo (Crudo), Sandía, Huevo (Entero). Lunch: Papa Cocida, Pechuga de Pollo Hervida, Tarwi, Pepino (Pelado), Palta, Betarraga, Zanahoria. Dinner: Nueces, Clara de Huevo, Huevo. more...
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Losing 3.5 kg a Week
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